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		<title>Kendo_Pod</title> 
		<link>http://kendopod.blogpost.com</link> 
		<description><![CDATA[A podcast about Kendo news, concepts and more!]]></description> 
		<language></language> 
		<copyright>Copyright 2009 aurelien</copyright>
		<pubDate>Sun, 02 Aug 2009 10:02:22 +0900</pubDate> 
		<lastBuildDate>Thu, 01 Oct 2009 15:51:42 +0900</lastBuildDate> 
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		<managingEditor>aurelien.laine@gmail.com</managingEditor> 
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		<itunes:subtitle><![CDATA[A podcast about Kendo news, concepts and more!]]></itunes:subtitle> 
		<itunes:summary>A podcast about Kendo news, concepts and more!</itunes:summary> 
		<itunes:author>aurelien</itunes:author> 
		<itunes:owner>
			<itunes:email>aurelien.laine@gmail.com</itunes:email> 
			<itunes:name>aurelien</itunes:name> 
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			<title>Kendo_Pod</title> 
			<link>http://kendopod.blogpost.com</link> 
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			<title>Kendo-pod: Interview (IlSoo and Tammy)</title> 
			<description>
			Here&apos;s an interview with Il Soo and Tammy, both member of the New Zealand National Kendo team for the ... 
			</description>
			<content:encoded>
			Here&apos;s an interview with Il Soo and Tammy, both member of the New Zealand National Kendo team for the Kendo World Champioships in Brazil. They share with us their experience.			</content:encoded>
			<link>http://mini.podics.com/124917494278</link> 
			<author><![CDATA[aurelien]]></author> 
			<category>기타</category> 
			<pubDate>Thu, 01 Oct 2009 15:51:41 +0900</pubDate>
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			<itunes:subtitle>Here&apos;s an interview with Il Soo and Tammy, both member of the New Zealand National Kendo team for the ...</itunes:subtitle> 
			<itunes:summary>Here&apos;s an interview with Il Soo and Tammy, both member of the New Zealand National Kendo team for the Kendo World Champioships in Brazil. They share with us their experience.</itunes:summary> 
			<itunes:author>aurelien</itunes:author> 
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		<item>
			<title>Kendo-pod: Waki-no-kamae and Gedan-no-kamae</title> 
			<description>
			This week we talk about the last kamae: waki and gedan. We also ad the &apos;circle exercie&apos; to practice t ... 
			</description>
			<content:encoded>
			This week we talk about the last kamae: waki and gedan. We also ad the &apos;circle exercie&apos; to practice the whole lot of kamae.			</content:encoded>
			<link>http://mini.podics.com/124917494278</link> 
			<author><![CDATA[aurelien]]></author> 
			<category>기타</category> 
			<pubDate>Tue, 29 Sep 2009 19:38:13 +0900</pubDate>
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			<itunes:subtitle>This week we talk about the last kamae: waki and gedan. We also ad the &apos;circle exercie&apos; to practice t ...</itunes:subtitle> 
			<itunes:summary>This week we talk about the last kamae: waki and gedan. We also ad the &apos;circle exercie&apos; to practice the whole lot of kamae.</itunes:summary> 
			<itunes:author>aurelien</itunes:author> 
		</item>
		<item>
			<title>Jodan and hasso-no-kamae</title> 
			<description>
			Last week we talked about chudan-no-kamae, this week we&apos;ll go over jodan-no-kamae and hasso-no-kamae. 
			</description>
			<content:encoded>
			Last week we talked about chudan-no-kamae, this week we&apos;ll go over jodan-no-kamae and hasso-no-kamae.			</content:encoded>
			<link>http://mini.podics.com/124917494278</link> 
			<author><![CDATA[aurelien]]></author> 
			<category>기타</category> 
			<pubDate>Wed, 16 Sep 2009 10:36:25 +0900</pubDate>
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			<itunes:subtitle>Last week we talked about chudan-no-kamae, this week we&apos;ll go over jodan-no-kamae and hasso-no-kamae.</itunes:subtitle> 
			<itunes:summary>Last week we talked about chudan-no-kamae, this week we&apos;ll go over jodan-no-kamae and hasso-no-kamae.</itunes:summary> 
			<itunes:author>aurelien</itunes:author> 
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		<item>
			<title>Kendo-pod: Chudan-no-kamae</title> 
			<description>
			This week we&apos;re talking about the first and most challenge kamae or kendo posture: chudan-no-kamae. 
			</description>
			<content:encoded>
			This week we&apos;re talking about the first and most challenge kamae or kendo posture: chudan-no-kamae.			</content:encoded>
			<link>http://mini.podics.com/124917494278</link> 
			<author><![CDATA[aurelien]]></author> 
			<category>기타</category> 
			<pubDate>Tue, 08 Sep 2009 16:31:01 +0900</pubDate>
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			<itunes:subtitle>This week we&apos;re talking about the first and most challenge kamae or kendo posture: chudan-no-kamae.</itunes:subtitle> 
			<itunes:summary>This week we&apos;re talking about the first and most challenge kamae or kendo posture: chudan-no-kamae.</itunes:summary> 
			<itunes:author>aurelien</itunes:author> 
		</item>
		<item>
			<title>Kendo-pod: Strengthening exercises</title> 
			<description>
			This week we talk about strengthening exercises and how to work on the core muscles. 
			</description>
			<content:encoded>
			This week we talk about strengthening exercises and how to work on the core muscles.			</content:encoded>
			<link>http://mini.podics.com/124917494278</link> 
			<author><![CDATA[aurelien]]></author> 
			<category>기타</category> 
			<pubDate>Mon, 31 Aug 2009 15:57:34 +0900</pubDate>
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			<itunes:subtitle>This week we talk about strengthening exercises and how to work on the core muscles.</itunes:subtitle> 
			<itunes:summary>This week we talk about strengthening exercises and how to work on the core muscles.</itunes:summary> 
			<itunes:author>aurelien</itunes:author> 
		</item>
		<item>
			<title>Kendo-pod: Special Edition - KWC</title> 
			<description>
			Here is an interview of the New Zealand Kendo team at the airport just before geting on the plane for ... 
			</description>
			<content:encoded>
			Here is an interview of the New Zealand Kendo team at the airport just before geting on the plane for the Kendo World Championships.			</content:encoded>
			<link>http://mini.podics.com/124917494278</link> 
			<author><![CDATA[aurelien]]></author> 
			<category>기타</category> 
			<pubDate>Sun, 23 Aug 2009 19:46:24 +0900</pubDate>
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			<guid>http://file.podics.com/ade6992394f640af6988205d136ec40f92b4a6551c.mp3</guid>
			<itunes:subtitle>Here is an interview of the New Zealand Kendo team at the airport just before geting on the plane for ...</itunes:subtitle> 
			<itunes:summary>Here is an interview of the New Zealand Kendo team at the airport just before geting on the plane for the Kendo World Championships.</itunes:summary> 
			<itunes:author>aurelien</itunes:author> 
		</item>
		<item>
			<title>Kendo-pod: Pushing Down</title> 
			<description>
			This week we&apos;re talking about Fumukomi and how to keep out close from the floor while moving forward. 
			</description>
			<content:encoded>
			This week we&apos;re talking about Fumukomi and how to keep out close from the floor while moving forward.			</content:encoded>
			<link>http://mini.podics.com/124917494278</link> 
			<author><![CDATA[aurelien]]></author> 
			<category>기타</category> 
			<pubDate>Sun, 23 Aug 2009 12:57:03 +0900</pubDate>
			<enclosure url="http://file.podics.com/ade6992394f640af6988205d136ec40f92b5ae501d.mp3" length="18099621" type="audio/mpeg" />
			<guid>http://file.podics.com/ade6992394f640af6988205d136ec40f92b5ae501d.mp3</guid>
			<itunes:subtitle>This week we&apos;re talking about Fumukomi and how to keep out close from the floor while moving forward.</itunes:subtitle> 
			<itunes:summary>This week we&apos;re talking about Fumukomi and how to keep out close from the floor while moving forward.</itunes:summary> 
			<itunes:author>aurelien</itunes:author> 
		</item>
		<item>
			<title>Kendo-pod: Push With Your Hara</title> 
			<description>
			This week we&apos;re onto Hara pushing, push with your stomach, push with your spirit and get the cut. 
			</description>
			<content:encoded>
			This week we&apos;re onto Hara pushing, push with your stomach, push with your spirit and get the cut.			</content:encoded>
			<link>http://mini.podics.com/124917494278</link> 
			<author><![CDATA[aurelien]]></author> 
			<category>기타</category> 
			<pubDate>Sat, 15 Aug 2009 14:29:56 +0900</pubDate>
			<enclosure url="http://file.podics.com/ade6992394f640af6988205d136ec40f92bea75b18.mp3" length="17487728" type="audio/mpeg" />
			<guid>http://file.podics.com/ade6992394f640af6988205d136ec40f92bea75b18.mp3</guid>
			<itunes:subtitle>This week we&apos;re onto Hara pushing, push with your stomach, push with your spirit and get the cut.</itunes:subtitle> 
			<itunes:summary>This week we&apos;re onto Hara pushing, push with your stomach, push with your spirit and get the cut.</itunes:summary> 
			<itunes:author>aurelien</itunes:author> 
		</item>
		<item>
			<title>Kendo-pod: Mokuso</title> 
			<description>
			Mokuso from the &apos;caller&apos; point of view. When you&apos;re the highest grade in the line and you mokuso, wha ... 
			</description>
			<content:encoded>
			Mokuso from the &apos;caller&apos; point of view. When you&apos;re the highest grade in the line and you mokuso, what&apos;s the best thing to do? Here&apos;s a hint.			</content:encoded>
			<link>http://mini.podics.com/124917494278</link> 
			<author><![CDATA[aurelien]]></author> 
			<category>기타</category> 
			<pubDate>Sun, 09 Aug 2009 18:10:17 +0900</pubDate>
			<enclosure url="http://file.podics.com/ade6992394f640af6988205d136ec40f91b5a15619.mp3" length="15403784" type="audio/mpeg" />
			<guid>http://file.podics.com/ade6992394f640af6988205d136ec40f91b5a15619.mp3</guid>
			<itunes:subtitle>Mokuso from the &apos;caller&apos; point of view. When you&apos;re the highest grade in the line and you mokuso, wha ...</itunes:subtitle> 
			<itunes:summary>Mokuso from the &apos;caller&apos; point of view. When you&apos;re the highest grade in the line and you mokuso, what&apos;s the best thing to do? Here&apos;s a hint.</itunes:summary> 
			<itunes:author>aurelien</itunes:author> 
		</item>
		<item>
			<title>Kendo-Pod: Introduction</title> 
			<description>
			Hi, my name is Aurelien and this Kendo-pod, a podcast about Kendo. 
			</description>
			<content:encoded>
			Hi, my name is Aurelien and this Kendo-pod, a podcast about Kendo.			</content:encoded>
			<link>http://mini.podics.com/124917494278</link> 
			<author><![CDATA[aurelien]]></author> 
			<category>기타</category> 
			<pubDate>Sun, 09 Aug 2009 07:57:58 +0900</pubDate>
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			<guid>http://file.podics.com/ade6992394f640af6988205d136ec40f91b5a2541d.mp3</guid>
			<itunes:subtitle>Hi, my name is Aurelien and this Kendo-pod, a podcast about Kendo.</itunes:subtitle> 
			<itunes:summary>Hi, my name is Aurelien and this Kendo-pod, a podcast about Kendo.</itunes:summary> 
			<itunes:author>aurelien</itunes:author> 
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